Anti aging strategies


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Like it or not, we age, that is the course of life. But we can accelerate this process, or fight against it. If you have already started to dislike your reflection in the mirror or if you are concern with your future look, then you have to think of some anti-ageing strategies, because so far no miraculous cure has been created to take away from you 10 or 20 years.

Your anti ageing strategies should be oriented in three directions: the exterior of your body, the interior of your body and your mind.

Everybody wishes to age gracefully (or even better to postpone ageing). Then, as your main external anti ageing strategy, you have to have a very good skincare program (where you should also include hair care). Your skin is your business card so you have to try your best to make it look bright and attractive. That means you have to cleanse, tone, exfoliate, moisturize your skin twice a day, in the morning and evening. Once a week (or fortnight) apply a scrub gel or a mask according to your age and type of skin.

Protect yourself form the damage caused by the sun and smoking. Get a balanced diet because it will keep your weight under control (overweight can cause you a lot of discomfort and health problems). Exercise regularly: not only your skin, but your whole body will benefit form it. If you don't like going to gym you can go walking/jogging in the park or swimming in the pool.

As for the interior of your body: remember to drink plenty of water (will hydrate your skin and eliminate the toxin faster); sleep enough so that you body and all your organs will have time to rest/regenerate. Check periodically your general health. Don't skip any of the investigations/tests that are recommended to your age. And after 40 years old (sometimes even when you are younger) be aware that the hormones can play a very important role. So make sure that you have them at the normal limits.

Last but not least, think of anti-ageing strategies for your mind. You have to keep your mind active and alert, to reduce stress and enjoy even the smallest pleasures in life.

Don't think that you cannot make it. You can and you have to, if you want to have a youthful, vivid appearance longer.

See Also

Anti aging strategies
Reversing the Ageing Process
Keeping your looks
Looking younger
Sleep and ageing
Aging effects
Aging process
Anti aging products
Brain Aging
Face aging
Healthy aging
Reverse Aging
Stop aging

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